Strength and Conditioning
Physical activity and exercise can improve your health, reduce the risk of developing disease, and improve your quality of life.
The strength and conditioning program at Brazilian Top Team and Long Beach Fitness includes individually crafted classes to enhance performance in martial arts and improve overall health.
Strength and Conditioning
This class is open to adults (over the age of 16) trying to develop their overall fitness and athleticism. The training is based on enhancing performance in martial arts but can be adapted to your personal fitness goals. Students will receive individual assistance through the program to ensure optimum form and safety.
The structure of the class is comprised of warm-up exercises, olympic lifting training, high-intensity interval training (HIIT), strength training, core exercises, and stretching exercises.
Cardio Kickboxing
This class is a cardio conditioning class that blends in elements of Muay Thai and is open to all adult students (over the age of 16).
The structure of the class is comprised around a warm-up, lessons in striking fundamentals and heavy bag training to practice the techniques from the lessons and develop their cardio.
Women’s Bootcamp
This class open to all kids (under the age of 16) studying Muay Thai. Students will learn the fundamentals of fundamentals of Muay Thai including striking form and combinations, defensive postures and counters, and basic training techniques.
The structure of the class is comprised around a warm-up, lessons in striking fundamentals and heavy bag training to practice the techniques from the lessons.
Brazilian Butt and Guts
This class open to all kids (under the age of 16) studying Muay Thai. Students will learn the fundamentals of fundamentals of Muay Thai including striking form and combinations, defensive postures and counters, and basic training techniques.
The structure of the class is comprised around a warm-up, lessons in striking fundamentals and heavy bag training to practice the techniques from the lessons.
