Muay Thai
Muay Thai, or the "art of eight limbs," is a martial art and combat sport that is characterized by the combined use of punches, elbows, knees, and kicks in stand-up striking and various clinching techniques.
Muay Thai
This class is open to all adult students (over the age of 16) studying Muay Thai. Students will learn the fundamentals of fundamentals of Muay Thai including striking form and combinations, defensive postures and counters, and basic training techniques.
The structure of the class is comprised around a warm-up, lessons in technique, and partner training to practice the Muay Thai techniques from the lesson.
Kids Muay Thai
This class is open to all kids (under the age of 16) studying Muay Thai. Students will learn the fundamentals of fundamentals of Muay Thai including striking form and combinations, defensive postures and counters, and basic training techniques.
The structure of the class is comprised around a warm-up, lessons in striking fundamentals and heavy bag training to practice the techniques from the lessons.
Cardio Kickboxing
This class is a cardio conditioning class that blends in elements of Muay Thai and is open to all adult students (over the age of 16).
The structure of the class is comprised around a warm-up, lessons in striking fundamentals and heavy bag training to practice the techniques from the lessons and develop their cardio.
